The difference in the effects of otago exercise and bodyweight squat on lower limb muscle strength improvement in the elderly
Keywords:
bodyweight squat, elderly, five times sit to stand test, leg muscle strength, otago exerciseAbstract
Background The aging proces causes anatomical and functional changes anatomical and functional changes in the body, particulary in the musculoskeletal system, which leads to a decline in leg muscle strength. The decline increases the risk of falling and dependence on others. In Indonesia, the prevalence of muscle disorders in older adults reaches 11,9%. Otago exercise and bodyweight squat have been proven effective in increasing leg muscle strength in older adults. Objective: To determine the difference in the effects of otago exercise on increasing leg muscle strength in the elderly. Methods: A quasi-experimental study with a pre- and post-test two group design, involving 42 elderly individuals who participated in exercise 3 times a week for 4 weeks. Group I performed otago exercise, while group II performed bodyweight squat exercise. Measurements were taken using the five times sit to stand test. Results: Showed in increase in leg muscle strength in both groups, with a significant difference between group I and group II using a Paired Sample t-Test group I p=12,73 (p<0,05), indicating a difference in effect on each group and an increase in leg muscle strength in the elderly. Conclusion: There is a difference in the effect of Otago exercise and bodyweight squat exercise on the increase in leg muscle strength in the elderly. Conclusion: Ther is a difference in the effects of otago exercise and bodyweight squat exercise on increasing leg muscle strength in the elderly. Suggestion: Further research should consider environmental factors and energy intake.
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