Elderly gymnastics as an effort to control hypertension in Kalisoka Hamlet, Margosari, Pengasih, Kulon Progo

Abstract

Hypertension is a non-communicable disease that is often experienced by the elderly and is a major risk factor for heart disease and stroke. Physical activities such as elderly exercise can help control hypertension. This study aims to describe the health conditions of the elderly and the role of elderly exercise in controlling hypertension in Kalisoka Hamlet. Methods: The activity was carried out with a descriptive cross-sectional design. Primary data collected were 25 people who attended on August 18, 2025 through examinations (weight, blood pressure, uric acid levels), then continued with hypertension exercise and health education. Results: It was found that 12 elderly people (48.0%) had above-normal blood pressure and 9 elderly people (36.0%) had high uric acid levels. The elderly were enthusiastic about participating in exercise and showed an increased understanding of hypertension. Conclusion: Hypertension is still a problem for the elderly in Kalisoka. Elderly exercise has the potential to be a community strategy to support hypertension control.