Perbedaan Balloon Blowing Exercise dan Buteyko Breathing Technique Untuk Meningkatkan Peak Expiratory Flow Rate Pada Remaja Perokok Aktif
Kata Kunci:
Remaja, Rokok, Peak Expiratory Flow Rate, PEFR, Balloon Blowing Exercise, Buteyko Breathing Technique, SpirometriAbstrak
Latar Belakang : Penurunan Peak Expiratory Flow Rate (PEFR) merupakan masalah kesehatan yang terjadi akibat beberapa faktor pemicu seperti usia, kebiasaan merokok dan lingkungan. Penurunan PEFR dapat terjadi pada seseorang dengan kebiasaan merokok. Merokok menyebabkan penurunan PEFR yang disebabkan oleh perubahan resistensi aliran udara pada pernapasan sehingga mengakibatkan penurunan ekspirasi pernapasan. Tujuan Penelitian : Mengetahui perbedaan Balloon Blowing Exercise dan Buteyko Breathing Technique untuk meningkatkan Peak Expiratory Flow Rate pada remaja perokok aktif. Metode : Eksperimental dengan desain penelitian pre test-post test two group design. Responden adalah remaja berjumlah 36 orang di Desa Sendangmulyo. Responden terbagi acak menjadi 2 kelompok perlakuan. Kelompok I diberikan Balloon Blowing Exercise dan Kelompok II dengan perlakuan Buteyko Breathing Technique dengan kedua perlakuan selama 4 minggu. Balloon Blowing Exercise dilakukan 3 kali dalam 1 pekan dan Buteyko Breathing Technique dilaksanakan 2 pertemuan dalam seminggu. Instrument penelitian adalah spirometri, serta analisis data yang digunakan adalah uji statistik deskriptif, uji normalitas, uji homogenitas, dan uji hipotesis. Hasil : Hasil uji hipotesis I diperoleh p=0,00 (p<0,05) serta hasil uji hipotesis II diperoleh p=0,00 (p<0,05) dengan uji Paired Sample T-Test. Sedangkan hipotesis III menggunakan Mann Withney diperoleh nilai p = 0,481 (p<0,05) Kesimpulan : Tidak ada perbedaan Balloon Blowing Exercise dan Buteyko Breathing Technique untuk meningkatkan Peak Expiratory Flow Rate pada remaja perokok aktif. Saran : Penelitian selanjutnya diharapkan dapat melakukan analisis lebih lanjut mengenai intevensi lain yang lebih bervariasi untuk meningkatkan PEFR serta dapat melakukan penelitian di lingkungan sekitar yang dapat menjadi faktor penurunan PEFR.
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