Pengaruh Tai chi Terhadap Peningkatan Keseimbangan dan Penurunan Resiko Jatuh Pada Lansia (Narrative Review)
Kata Kunci:
keseimbangan, lansia, orang dewasa yang lebih tua, resiko jatuh, Tai chiAbstrak
Seiring bertambahnya usia, Lansia seringkali mengalami masalah fisik yang mengakibatkan terjadi gangguan keseimbangan dan peningkatan resiko jatuh. Tai chi merupakan salah satu intervensi yang dapat meningkatkan kesembangan pada lansia Penelitian ini bertujuan untuk mengetahui pengaruh Tai chi terhadap peningkatan keseimbangan dan penurunan resiko jatuh pada lansia. Penelitian ini menggunakan Narrative Review (NR). Tahapan pencarian artikel dilakukan dengan menggunakan prinsip PICO, meui studi literatur review terhadap sumber artikel yang diakses yaitu PubMed, Scopus dan Springer link. dengan batasan tahun antara 2018-2024. Kata kunci yang digunakan adalah: Tai chi, Keseimbangan, Resiko jatuh, Lansia, Orang dewasa yang lebih tua. Terdapat 30 artikel yang dianggap memenuhi kriteria dan layak untuk di analisis. Berdasarkan hasil review 30 artikel internasinal, Tai chi terbukti efektif dalam meningkatkan keseimbangan dan risiko jatuh di Lansia. Tai chi terbukti mampu meningkatkan keseimbangan dan risiko jatuh di Lansia. Bagi peneliti selanjutnya diharapkan dapat mengembangkan penelitian tentang pengaruh latihan tai chi terhadap keseimbangan dan mengurangi risiko jatuh, serta dapat juga dikombinasikan dengan intervensi lainnya.
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